Spinach cups

Spinach cups

Spinac & creamchee filled cup


  • 1 bunch spinach (15 leafs)
  • 1 Onion
  • 30 ml Pea flour
  • 250 g Cream cheese
  • 10 ml Dried dill
  • 3 ml Crushed garlic
  • 5 ml Ground black pepper


  • Parboil the spinach and make fine using pulse function of food possessor. And set aside.
  • Fry chopped Onion in Olive oil until glassy.
  • Add the  Pea flour and mix well.
  • Add ½ a cup of water.
  • Add dried dill, Garlic, black pepper and cream cheese.
  • Slowly cook for 1 minute stirring continuously to prevent burning.
  • Add the spinach and mix. Remove from heat.
  • Roll a slice of bread with a rolling pin to flatten as thin as possible. Spread with butter and carefully place butter outside in a muffin tin. Scoop spinach filling in cups.
  • Bake till light brown at 200oc for 7 – 10 minutes.
  • Allow to cool slightly before removing from pan.
  • Serve at room temperature or slightly warm.

Make 24 muffin size ¼ cup filling is used to make 1 portion.

Written by:  - 14 Oct, 2017  
Get pdf version