Health sandwich

Health sandwich

A heathy open sandwich with Humus and grilled veg


  • 1 Aubergine
  • 3 Baby marrows
  • 1 Onion
  • 1 Red pepper
  • 200 g button mushrooms 
  • Alfalfa sprouts
  • Pinch of Salt and cayenne pepper


  • Slice the Aubergine lengthwise and set aside.
  • Slice washed baby marrows lengthwise and set aside.
  • Slice mushrooms and set  aside.
  • Slice the onion in slices and set aside.
  • Warm a heavy frying pan on med to high heat. Add a little oil and grill slices of vegetable until golden brown on both sides. Be careful not to break slices and set aside. 
  • Cut the pepper and roast and remove skin.
  • Fry the sliced mushroom and also set aside.
  • Spread humus on wholewheat bread and arrange a selection off grilled veg on top.
  • Top with sprouts and season with salt and cayenne pepper. 
  • Serve hot or at room temperature.

Serve about 9 slices

Written by:  - Updated 22 Sep, 2017  
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