Health sandwich

Ingredients

• 1 Aubergine
• 3 Baby marrows
• 1 Onion
• 1 Red pepper
• 200 g button mushrooms 
• Alfalfa sprouts
• Pinch of Salt and cayenne pepper

Method

• Slice the Aubergine lengthwise and set aside.
• Slice washed baby marrows lengthwise and set aside.
• Slice mushrooms and set  aside.
• Slice the onion in slices and set aside.
• Warm a heavy frying pan on med to high heat. Add a little oil and grill slices of vegetable until golden brown on both sides. Be careful not to break slices and set aside. 
• Cut the pepper and roast and remove skin.
• Fry the sliced mushroom and also set aside.
• Spread humus on wholewheat bread and arrange a selection off grilled veg on top.
• Top with sprouts and season with salt and cayenne pepper. 
• Serve hot or at room temperature.

Serve about 9 slices