Curried vegetables in bread bowl

Curried vegetables in bread bowl

Sweet potato curry and mixed vegetables.

Ingredients

  • 500 g Sweet potato
  • 1 Onion
  • 1 tsp Ground Coriander seeds
  • ½ tsp Ground bayleafs
  • ¾ Crushed dry red chilly
  • 30 ml Mild yellow curry
  • 15 ml leaf masala
  • 2 Carrots
  • 350 g Butternut
  • 300 g Potato
  • 8 Baby marrows
  • 12 Green beans
  • 15 Mange tout
  • 12 Baby corn
  • 12 g Coriander leafs

Method

  • In a little oil fry i chopped onion with coriander seeds and Bayleafs.
  • Add sweet potato, curry, masala and 3 cups water.
  • Cook sweet potato until soft.
  • With a stick blender blend the sweet potato to form a thick sauce.
  • Add the sliced carrots.
  • Add the green beans sliced in halve.
  • Add potato cut in ¼ .
  • Slowly cook stirring occasionally.
  • Cook until carrots start to get soft.
  • Add the butternut cut into blocks. 
  • Add thickly sliced baby marrow and chilly.
  • Cook until butternut is soft then all vegetables should be soft.
  • Add the mange tout and Baby Corn. Cover pot with lid.
  • Simmer until soft but take care not to burn the sauce that should be thick.
  • Add chopped coriander leafs.

Dish into prepared bread bows and serve immediately.

Make 6 portions.

Written by:  - 24 Sep, 2017  
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