Stuffed vegetable caserole

Stuffed vegetable caserole

Caserole with stuffed vegetables

Ingredients

  • 1 Onion
  • 1 tsp Ground Bayleafs
  • 1 tsp Ground Coriander seeds
  • 2 tsp BBQ spice
  • 1 tsp Leaf masala
  • ¾ tsp Garum masala
  • 2 tsp Mild yellow curry
  • 30 ml Pea flour
  • 1 tin Chopped Italian tomato (400 g )
  • 1 small Yellow bell pepper 
  • 1 small red Bell pepper
  • 1 small Orange Bell pepper
  • 2 Baby marrows
  • 4 Baby Brinjals (aubergine)
  • 4 Petite pans
  • 4 small Tomatoes
  • 4 Baby Butternut
  • 1 tsp Chopped garlic
  • Salt to taste

Stuffing

  • ½ cup Brown lentils
  • 1 Onion
  • 1 teaspoon Ground Bayleafs
  • ¾ teaspoon Garum masala
  • 2 teaspoon Mild yellow curry
  • 50 g Tomato paste
  • 1 Whole Clove

Method

  • Prepare the vegetables by cutting Baby marrows in ½ . Leave all other vegetables whole. Use a apple corer to cut out the Centre off the vegetables. The Centre can be sliced thin slices to act as a lid. And set aside
  • Fry the chopped onion with a little Olive oil. Fry Onion until glassy.
  • Add the herbs and spices.
  • Stir until no dry spices is visible.
  • Add the tomato paste.
  • Add ½ cup of water and stir.
  • Add the cooked Lentils.
  • Cook to a thick sauce uncovered. And set aside.
  • To assemble the dish. Filled the vegetables and cover up with lid, as to surprise your guest of the inside. And arrange in oven prove dish with lid. 
  • To make the sauce.
  • Fry the chopped Onion in a little oil until glassy.
  • Add the herbs and spices and pea flour.
  • Stir until all spices is mixed with oil and onion.
  • Add tomato and juice and 1 cup of water.
  • Add the garlic and remove from heat.
  • Dish this sauce over the vegetables and cover with lid. Bake at 200oc for 60 minutes. Check that all vegetables are soft.
  • Allow to stand for 5 minutes before serving.

Serve on rice.

Serve 4 large portions.

Written by:  - Updated 1 Nov, 2017  
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