Cabbage parcels

 Ingredients

• 1 cup Cooked brown lentils
• 400 g Sweet potato cooked and mashed
• 1 Onion chopped
• 10 ml Garlic chopped
• 5 ml Leaf masala
• 5 ml Mixed herbs
• 15 ml steak & chop spice
• 2 ml Ground Bay leafs
• 25 g Tomato paste 
• 1 cup rice cooked 600 g
• 30 ml Psyllium husk powder (available from health shops)
• 300 g BBQ sauce (recipe on web site under sauce)
• Salt to taste
• 18 Cabbage leafs separated and cooked until thick part is soft

Method

• Fry the onion until start to change colour.
• Add the spices and garlic. fry just until spices change colour.
• Add lentils, tomato paste and a little water just to form a little sauce, but not much.
• Add the cooked rice and sweet potato mash and mix well.
• Add the Psyllium husk and mix with the hands.
• Make hands full in balls and set aside.
• Wrap each ball in a cabbage leaf and roll up tight. Pack tight together in a oven dish.
• Pour BBQ sauce over.
• Bake till light brown at 200^oc for 60 minutes
• Serve with vegetables
• Make 16 parcels